10-Minute Cardio

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stopwatch_2By Stephanie La Leggia

No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout!

If you’re really pressed for time but want to get an effective cardio session in, look no further than the following 10-minute high-intensity interval workout. This routine incorporates a progressive warm-up, a series of 10 sprint/recovery periods, and a brief cool-down. Will you look at that: a wicked, fun, challenging, and effective cardio session … and all it took was 10 minutes!

PACE TIME TOTAL TIME
Slow Walk 10 secs. 0:10 mins.
Moderate Walk 10 secs. 0:20 mins.
Brisk Walk 10 secs. 0:30 mins.
SPRINT 10 secs. 0:40 mins.
Brisk Walk 50 secs. 1:30 mins.
SPRINT 10 secs. 1:40 mins.
Brisk Walk 50 secs. 2:30 mins.
SPRINT 10 secs. 2:40 mins.
Brisk Walk 50 secs. 3:30 mins.
SPRINT 10 secs. 3:40 mins.
Brisk Walk 50 secs. 4:30 mins.
SPRINT 10 secs. 4:40 mins.
Brisk Walk 50 secs. 5:30 mins.
SPRINT 10 secs. 5:40 mins.
Brisk Walk 50 secs. 6:30 mins.
SPRINT 10 secs. 6:40 mins.
Brisk Walk 50 secs. 7:30 mins.
SPRINT 10 secs. 7:40 mins.
Brisk Walk 50 secs. 8:30 mins.
SPRINT 10 secs. 8:40 mins.
Brisk Walk 50 secs. 9:30 mins.
SPRINT 10 secs. 9:40 mins.
Cool-Down 20 secs. 10:00 mins.
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