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DID YOU KNOW? 12 Interesting Facts about Health, Fitness & Nutrition
From Peanuts to Pineapple to Plyometrics - Facts That Sharpen Your Brain and Help you Impress Your Friends!
Archive for category: Health
Back RX
The back is a huge body part that requires a lot of energy, intensity and proper planning in order to effectively build a routine that will generate the greatest results. The major muscle groups of the back include the Latissimus Dorsi, Trapezius, Erector Spinae, Teres Major and the Rhomboids. There are so many moves you can use to destroy your
ClimateGate and Other Musings
It’s warm in South Florida, where I live. I like warm. I mean, what’s so fun about -4 degrees (Celsius) and have no chance of a sunburn? You can’t hang out in -4 degrees. You can’t sit on your porch and eat watermelon and spit the seeds. Unless you’re dressed like an Eskimo, you ain’t doing sh@# outside. So what’s
Feet First
Have you ever wondered why your entire body feels tired, or you have low energy levels when you are suffering from tired, aching feet? We tend to forget about all the wear and tear that our feet endure while walking, running, or working out; especially if we are not wearing proper footwear. We expect our feet to do their job,
Changing Your Body’s Fat Map
Learning how your body stores fat can finally help you tone your trouble spots. We’ve all heard it before: Spot reduction is a myth. But new research has found that this statement may not be entirely true. Whether it’s your abs, thighs, arms or love handles, each of us seems to have one or two areas on our body where