Protein Blueberry Muffins

Protein Blueberry Muffins
By: Michelle Shaw

Makes 12 muffins

• 6 egg whites
• 2 cups oatmeal
• 1 1/2 cup oat flour
• 1 cup low-fat cottage cheese
• 1/2 cup applesauce (natural, no sugar added)
• 1 banana
• 2 scoops vanilla protein powder (20g P)
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1 tsp cinnamon
• 1 tsp vanilla extract
• ½ c frozen blueberries

Directions:

Preheat oven to 375 Fahrenheit.
Combine all ingredients together in a bowl.
Spray a non stick muffin pan and fill each with the muffin mixture.
Bake for approximately 25 minutes, or until fully cooked through. Makes 12 muffins.

Nutritional Information

(Per Serving)
Calories – 128
Protein – 11
Total Fat – 2
Total Carbohydrates – 18.4
Fiber – 2.8