YOGURT: The Fat Fighter (Recipes)

Yogurt is a great source of fat-blasting calcium, delivering 20 – 50 % of your recommended daily intake in a single serving. Containing nine essential amino acids and billions of probiotic bacteria, it is no wonder that this snack is so popular. For Recipes like these ones Check out Issue #31 of Inside Fitness.

Peanut Butter Cup
3/4 cup Greek Yogert
1 Tbsp Natural Peanut Butter
1 scoop Chocolate Protein Powder

High in Protein and Packed with flavour this yogurt dish will make a tasty treat after a good workout!

Berry Medley

1/2 Cup Greek Yogurt
3/4 Cup Cottage Cheese
1/3 Cup fresh Mixed Berrys ( strawberries, Blueberries, Black Berries, Raspberries)
For some different try adding banana and/or walnuts

Try This yogurt Recipe for something Different in the Morning to kick start your day!