Inside Fitness Magazine (ISSN 1923-4120) is published bi-monthly for $5.99 per issue by IFM Media Inc.
Unsolicited manuscripts, photographs and other material must be accompanied by a self-addressed return envelope with postage pre-paid. Articles are for entertainment purposes only. Inside Fitness Magazine strongly recommends that you consult a physician before beginning any exercise program. Inside Fitness Magazine is not a licensed medical care provider. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his/her own risk. The findings and opinions of authors expressed herein are those of the author and do not necessarily state or reflect those of Inside Fitness Magazine. Inside Fitness Magazine is not legally responsible for advertiser’s past, current or future representations, claims, product safety or services. Inside Fitness Magazine reserves the right to reject any advertiser or any advertisement for any reason at any time without explanation. Reproduction in whole or in part without written consent from the publisher is strictly prohibited.
INSIDE FITNESS MAGAZINE IS PRINTED IN CANADA AND PROUDLY
SUPPORTS THE CANADIAN HEALTH, FITNESS AND BODYBUILDING INDUSTRY.



