Berries Galore

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By Stephanie La Leggia

Fuel up on antioxidants with this berry and chia seed smoothie

Berries always claim a spot on the various “healthiest foods” lists of the Internet, and
for good reason. While they are a great source of antioxidants on their own, they’re even more powerful when combined with chia seeds. These unprocessed seeds are also loaded with antioxidants, and some researchers believe they’re actually better for you than blueberries are. Chia seeds are great on yogurt, oatmeal, and salad, and even better
in this berry-chia shake.

Nutritional information per serving:
Calories 297
Protein 30 g
Carbs 37 g
Fat 4 g

 

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INGREDIENTS:
1 scoop – berry or vanilla protein powder
1⁄2 cup – blueberries
1⁄2 cup – blackberries
1/2 – bananas
1 tbsp – rolled oats
1 tsp – chia seeds
1⁄2 cup – unsweetened almond milk
1 cup – water
5 – ice cubes

DIRECTIONS:
Combine all of your ingredients in a blender and pulse for 30 to 40 seconds, or until smooth.  Garnish with mint leaves.

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