Coffee, the latest health food? Find out what all the buzz is about.
They say every journey starts with a single step, and these dedicated IFM readers are prime examples of this idiom in action.
These wise words will kick-start your training and inspire you to work harder than ever before!
Get shredded, techie-style, with apps that help you from the gym to the kitchen
Run a 10K race after just 12 weeks with this awesome training schedule.
Cross some items off your bucket list with these must-do adventures for the next 365 days!
Following these tips will ensure that you look and feel great just in time for your vacay!
Your daily stress level may be affecting your potential gains in the gym.