Add these energy-boosting foods to your diet for a quick pick-me-up.
Coffee, the latest health food? Find out what all the buzz is about.
They say every journey starts with a single step, and these dedicated IFM readers are prime examples of this idiom in action.
These wise words will kick-start your training and inspire you to work harder than ever before!
Get shredded, techie-style, with apps that help you from the gym to the kitchen
Run a 10K race after just 12 weeks with this awesome training schedule.
Cross some items off your bucket list with these must-do adventures for the next 365 days!
Following these tips will ensure that you look and feel great just in time for your vacay!