Healthy Eating: Miso Maple Brussels Sprouts


Recipe Developer: Melissa Costello, CCN (
Photo Credit: Kelsey Skiver (@kelseymariephoto)


  • 3 pounds Brussels sprouts, ends trimmed and cut in half
  • 3 tbsps extra virgin olive oil
  • 2 tbsps mellow white miso
  • 2 tbsps maple syrup
  • 1 tbsp low-sodium tamari
  • ½ cup toasted, chopped hazelnuts
  • Freshly ground pepper, to taste


  1. Preheat the oven to 400F.
  2. Place the Brussels sprouts in a large bowl. Blend together the remaining ingredients (including the pepper) in a blender until smooth. Pour the mixture over the sprouts and toss to coat.
  3. Spread the sprouts onto a large baking sheet lined with parchment paper. Roast for about 40 minutes, making sure to stir the sprouts a few times during roasting to even out the browning.
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