Wrap It Up!

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By Stephanie La Leggia

Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your conscience talk up the healthy grilled-chicken choice and your gut grumble about the savoury crispy chicken option is an internal debate we’ve all found ourselves in before. To help curb your temptation the next time you’re faced with an impatient cashier at the fast-food counter, we’ve rounded up the nutritional numbers to make your decision a little easier.

McDONALD’S CHICKEN AND BACON SIGNATURE WRAP

Grilled
CALORIES: 480
PROTEIN: 35 g
FIBRE: 7 g
CARBS: 35 g
FAT: 23g
Crispy
CALORIES: 600
PROTEIN: 31 g
FIBRE: 6 g
CARBS: 47 g
FAT: 33 g

 

WENDY’S GO WRAP

Grilled
CALORIES: 270
PROTEIN: 20 g
FIBRE: 2 g
CARBS: 24 g
FAT: 10 g
Crispy
CALORIES: 370
PROTEIN: 18 g
FIBRE: 2 g
CARBS: 30 g
FAT: 19 g

 

HARVEY’S CHICKEN WRAP

Grilled
CALORIES: 440
PROTEIN: 32 g
FIBRE: 2 g
CARBS: 52 g
FAT: 12 g
Crispy
CALORIES: 620
PROTEIN: 31 g
FIBRE: 4 g
CARBS: 70 g
FAT: 24 g

 

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