Monday, October 25, 2021

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Inside Fitness Magazine
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A Day of Eating with a Vegan Weightlifter

As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...

Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....

7 Thing You Need to Know About Raw Food

Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary. Therefore, raw food is food that is not cooked. Generally,...
athlete working out at the gym.

5 Tips to Stay Fit in a Wheelchair

By Kyle Shea It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...