Friday, November 27, 2020

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Inside Fitness Magazine
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Stress Relief: The Role of Exercise in Stress Management

How well do you manage stress? Everyday, you’re bombarded with unpleasant people, work pressure, or failing relationships. If you don’t take care of stress,...

DIY Frozen Yogurt

This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition! Ingredients: 1/2...
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IFM Radio 008: Jeff Steinberg & Corey Bigras

Listen on iTunes Jeff Steinberg & Corey Bigras
cashew-chicken

Healthy Eating: Cashew Chicken

Recipes By Russ Crandall Nutritional Information (per serving) Calories: 589 Protein: 51 g Carbs: 23 g Fat: 29 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...