Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.
- Advertisment -
More Stories
Shake It Up: Very Berry Protein Smoothie
Ingredients:
1 scoop vanilla protein powder
¼ cup blackberries
¼ cup strawberries
¼ cup blueberries
1 cup milk (or almond milk)
6 ice cubes
Directions:
Combine all ingredients in a blender.
...
Chocolate Blueberry Smoothie
It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.
Ingredients:
(Serves 1)
1 scoop chocolate protein powder
1 cup unsweetened almond...
Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
Ryder Cup & President Cup Dates Moved
As with most things, many of the standard events that we have come to expect from the world of sports have been up in...
Terry Frendo Appears on Marc Megna Podcast
By Tim Rigby, M.A., NSCA-CPT
Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...