We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice we made for our #1 spot this year.
Submissions for 2018 will be opening early spring, so don’t miss out.
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IFM Radio 003: Elias Theodorou
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UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Mammoth Meal 30 Day Challenge – Day 1
Day 1- Mammoth Meal Challenge with Mark Ikonomu
Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
July Move of the Month – AbDolly Knee Tuck
Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities.
While the benefits to...
10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...