Coming October 6th, 2018 to the Spatz Theatre.
The Eastern Canadian Open is open to all competitors across Canada.
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IFM Radio Ep 18 Aaron Singerman
Listen on iTunes
CEO of Redcon1 Aaron Singerman dishes all in this uncensored interview with host Terry Frendo and co-host Costa Kladianos.
Hot & Fit Announcement: Tomorrow
You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...
National Park: Prince Edward Island
27km², Prince Edward Island National Park runs along 60km in length across the Northern Shore of Prince Edward Island, providing a stunning taste of...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...