Coming October 6th, 2018 to the Spatz Theatre.
The Eastern Canadian Open is open to all competitors across Canada.
Bodybuilding | Classic Physique | Physique | Figure | Fitness | Bikini
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Even the Pro’s Are Getting Creative!
We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...
Holiday Season Fitness Cheat Sheet
This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight?
Some of us head into the holidays...
Harvest Burgers
By Joseph Santos
Time to change it up and substitute your meat for some veggies — go on, we dare you!
If you’re looking to incorporate...
Your No Equipment 4 Minute Ab Workout!
If there was a way to build sculpted abs and burn a crazy amount of calories in the same time it took to brew...
Core Values: An Ab Workout
Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...