Coming October 6th, 2018 to the Spatz Theatre.
The Eastern Canadian Open is open to all competitors across Canada.
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Bodylogix Launches a New Website
Our friends at Bodylogix have launched their new Canadian website.
https://www.bodylogix.com/canada/
Check them out, try their Personal Coach app, or grab some of their freshly rebranded...
2017 RBC CANADIAN OPEN REPORT
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It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...
Stews Up!
By Stephanie La Leggia
There’s no need to sacrifice your health for comfort food!
You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
8 At-Home Workouts To Win The Day
By Brian Baxter
No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...