Coming October 6th, 2018 to the Spatz Theatre.
The Eastern Canadian Open is open to all competitors across Canada.
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Inside Fitness gets a new editor! Welcome to the team Michelle Sugar!
With great excitement, we welcome Michelle Sugar to the Inside Fitness team. Michelle completed her PhD in Classics at the University of Western Ontario...
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
April Move of the Month – Side Plank
Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...
Bodylogix Launches a New Website
Our friends at Bodylogix have launched their new Canadian website.
https://www.bodylogix.com/canada/
Check them out, try their Personal Coach app, or grab some of their freshly rebranded...
Gold Standard 100% Whey – Protein Guac Recipe
Makes 2-3 Servings
Ingredients:
2 whole - Avocado, Ripe
3/4cup - White onion, diced
1/2 cup - Fresh Cilantro, chopped
2 - Key limes
1 whole - Tomato, minced
2...