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The Mental Health Benefits of Fitness
We’re all familiar with the physical benefits of exercise. In our rush to make muscle gains, however, many people forget that exercise can lead to big-time gains in...
Product Alert: AllMax Nutrition IMPACT Igniter
You put a lot of effort into your physique and you want to make sure that your workout is doing the best that it...
Health and Longevity
After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...
The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie
You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....
Inspiration: Overcoming Lockdown To Come Out On Top
My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...