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10 Pro Tips on Protein
10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT
By Jenevieve Roper PhD (ABD), CSCS
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Protein is easily the most commonly used supplement in the sports nutrition world....
There’s Nothing Like A Little Home Cooking
Why making your meals is better for you, no matter how healthy your on-the-go option is.
It’s hard to resist the temptation to eat out...
Want To Burn Up To 700 Extra Calories Every Day? Try This!
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...
Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser
Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...