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Intermittent Fasting Calculator
We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
How Yoga Really Works
I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...
The Truth About Sexual Addiction
By Blake Dillon
From free porn sites on our computers to explicit nudie scenes in our favourite television shows to an array of dating apps on our smartphones, we live in a...
IFM Radio 011: Marc Megna
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Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach