The wait is over! The digital edition of this year’s Hot & Fit 100 is finally here! Find it on newsstands across Canada within the next two weeks.



Congratulations to Natalie Gonzalez for winning the 10th annual Hot & Fit 100! Don’t miss our interview with Natalie in this issue of Inside Fitness Magazine and check out our full list of Canada’s most fit and fearless women! These ladies continue to inspire us and they prove that anything is possible with consistent hard work and dedication. We’d like to thank everyone who took the time to submit their photos. If you didn’t make the Top 100, we encourage you to try again! Finally, we are so grateful to all of the models, photographers, and everyone who has made this amazing competition so successful over the last ten years. We can’t wait to celebrate on January 19 at the Hot & Fit 100 Party in Toronto.

Inside Fitness’ Hot & Fit 100 edition features our tenth-year anniversary celebration of our previous and new winners. We also discuss topics that are useful and interesting to our readers, such as the revisions that are currently underway in Canada’s Food Guide, as well as tips for relieving stress and inflammation with exercise, food, adaptogens, and sleep. With everything from an intense core workout with Markus Kaulius, to delicious taco recipes and all the latest and greatest health and fitness information, this issue has something exciting for everyone.