IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the motivation slump and they offer ways to improve sleep, nutrition, mind, and fitness. We also break down recipes for healthy alternatives to traditional food favourites and our explosive plyometrics training feature will motivate you to try something new. With everything from tips for cultivating a positive mindset by leading experts in the industry, to all the latest and greatest health and fitness information, this issue equips you with all the tools you need to make conquer your fitness goals.