On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on the fitness industry!
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Heli-Hike Franz Josef Glacier
Where: South Island, New Zealand
Best time to hike it: July and August
You don’t need big hairy Frodo feet to handle uneven Middle Earth terrain, but sturdy hiking boots do help. Journey over the magical green...
Window Workout: Reframing the Narrative of Fitness During Covid-19
Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
4 Important Nutrition Questions – Answered!
By Julia Kawamoto
Q: When might someone choose white carbs like rice over whole-grain ones?
A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...
10 Pro Tips on Protein
10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT
By Jenevieve Roper PhD (ABD), CSCS
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Protein is easily the most commonly used supplement in the sports nutrition world....
The Toronto Pro Super Show is Just Around the Corner!
The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...