On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on the fitness industry!
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IFM Radio 015: Mark Fitzgerald
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Mark Fitzgerald is a former NHL Pro Strength and Conditioning Coach .
The Stress Defense
In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....
Hot & Fit Announcement: Tomorrow
You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...
What Nutrition Scientists are witnessing as the Top Nutrition Trends of 2020
Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...
Orgasms May Protect Against Disease
As reported in a JAMA study, researchers found that “high ejaculation frequency” may be associated with a lower risk of prostate cancer. The results show that...