On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on the fitness industry!
- Advertisment -
More Stories
GNC Fundraiser for SickKids A Success
As part of their commitment to “live well”, GNC hosted a golf tournament fundraiser at Nobleton Lakes Golf Club as proud supporters of SickKids...
Say Goodbye to Back Pain With One Simple Fix
By Kevin Cheng
Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
Out-think Your Habits
By Stephanie La Leggia
Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...