UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!
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November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
Gold Standard 100% Plant Chocolate Coconut Protein Bites
Get the full recipe here.
Harvest Burgers
By Joseph Santos
Time to change it up and substitute your meat for some veggies — go on, we dare you!
If you’re looking to incorporate...
Shred Your Core With This 15-Minute Program
Illustrations By Mark Collins
Lead Photo By Arsenik Studios Inc.
When December rolls around you may be thinking more about holiday treats than your core. But despite the...
Keep on Running: Tips for Running & COVID-19
Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...