UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!
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Gold Standard 100% Plant Chocolate Coconut Protein Bites
Get the full recipe here.
2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75...
Columbus Convention Center, Ohio Expo Center To Again Host Most Events
COLUMBUS, OHIO – The Arnold Sports Festival, already the largest multi-sport event in the world,...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
Yoga for Athletes
Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why.
Jana Webb counts members of the Toronto Blue Jays, other top MLB...