Sabba Naserian
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5 Things You Should Never Do In The Gym
By Jenevieve Roper, PhD, CSCS
Photo Of Rob Waslowski By Arsenik Studios Inc.
At The Inside Fitness Performance Centre In Oakville, Ontario
We’ve all been on our phones, surfing social media, only to...
May Move of the Month – Bicep Curl
We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
Want To Burn Up To 700 Extra Calories Every Day? Try This!
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
IFM Radio 013: T.J. Humphreys
Listen on iTunes
T.J. Humphreys is the Founder and CEO of ProSupps
8 Simple Rules For Clean Eating
By Christine Knight
What is clean eating, anyway?
Most of us would agree that clean eating includes a chicken breast, white fish, lean cuts of meat, oatmeal, natural almonds, berries, veggies,...