T.J. Humphreys is the Founder and CEO of ProSupps
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Metabolic Max Out Workout
Exercise TimeRest
HIIT #1
BICEPS CURL60 secs.30 secs.
TRICEPS EXTENSION60 secs.30 secs.
SHOULDER PRESS60 secs.30 secs.
PRIMAL SQUAT WITH PULL-APART60 secs.30 secs.
TABATA #1
JUMPING JACKS20 secs.10 secs.
BURPEES20 secs.10 secs.
HIGH KNEES20 secs.10...
Do You Know What Your Seven Main Chakras Are?
Are you a natural born skeptic that does not believe in energy work, higher consciousness, or universal life force energy? Do you already feel...