¼ cup ground flaxseed
½ tsp cinnamon
½ cup unsweetened milk of choice
1 ½ tsp maple syrup
1 cup unsweetened coconut yogurt
¼ cup raspberries or other berries of choice
2 tbsp pecans or other nuts and seeds of choice
- In a bowl, whisk together the ground flaxseed, cinnamon, milk and maple syrup.
- Let sit for 30 minutes, up to overnight.
- To make the parfaits, set out glass cups or mason jars. Layer in the coconut yogurt and flaxseed pudding in separate layers.
- Top the parfaits with berries and nuts.
Calories: 404 Fat: 27g Carbohydrates: 34g Protein: 9g