We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a practice that many in the fitness industry have been endorsing for sometime as a means to control their calorie intake and achieve their health goals.

For those who are interested in perusing intermittent fasting, fitness bold has created a useful Intermittent Fasting Calculator, which can be found: here. The calculator is designed to help those practicing the diet keep track of their intake and goals.

For more information on intermittent fasting, you can see our previous articles: here.