Monday, January 18, 2021

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Inside Fitness Magazine
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National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...

Want To Burn Up To 700 Extra Calories Every Day? Try This!

By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...

Exploring Canada: Pukaskwa National Park

Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...

Five Steps to Help You Start Eating Intuitively

Body building legend and eight time Mr. Olympia Champion, Lee Haney, says that, “The only way to isolate specific back muscles – whether it is upper or lower-back – or make any progress...