Friday, July 19, 2019

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Inside Fitness Magazine
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May Move of the Month – Bicep Curl

We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
superhero in the sack

11 Ways To Be A Superhero In The Sack

By Carmelia Ray Strength. Stamina. A rock-hard bod. These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...

5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...

Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...