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Rose Fortune: Canada’s First Female Police Officer
Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...
Workouts
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
Nutrition
Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached...
Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...
Lifestyle
Becoming The Ultimate Gift Giver
While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...
Fitness
Health and Longevity
After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...
INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Mint Green Tea Smoothie
Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
DIY Frozen Yogurt
This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition!
Ingredients:
1/2...
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
LATEST ARTICLES
More Stories
Change Your Mind To Reach Your Goals
By Chelsi Rodrigues
If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
Ab Circuit Workout
In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...
Your 2018 Supplement Guide is here!
The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to Survive the Pandemic
When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...