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Best of 2021
The leaves are turning in the trees, and the weather is starting to turn cool and crisp. That of course means two things. First...
Workouts
Its a Kegger?
For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...
*Nutrition
Onion Power
Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...
Lifestyle
How Would You Rate Your Communication Skills?
Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...
Fitness
Our Feet: Happiness and Health from the Ground Up
I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the wall-to-wall mirror in the...
*INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
New From Mutant: All-In Olympia Experience Hosted by Shawn Ray
MUTANT® ANNOUNCES ALL-IN OLYMPIA VIP EXPERIENCE HOSTED BY LEGEND SHAWN RAY
The Sport’s Most Prestigious Event Like It’s Never Been Seen Before.
MUTANT® continues its dedication to...
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Latest Review
Recipes
Peppermint Mocha Protein Smoothie
The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead!
Ingredients
(Serves 1)
1...
Dragon Fruit Smoothie Bowl
Ingredients:
1 cup frozen dragon fruit cubes
½ banana
¾ cups almond milk
Toppings:
½ fresh banana, sliced
¼ cup fresh blueberries
1 tbsp almonds
1 tsp chia seeds
Directions:
Combine the frozen...
SUGAR FREE SWEET BBQ SAUCE
Is there a way to avoid copious amounts of sugar in BBQ sauce?
Yes but where exactly do you find one. Getting high quality, low a...
Chicken and Quinoa Power Bowl!
Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...
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The 2016 Mr. Olympia Recap
The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend.
Mr. Olympia
5th William Bonac
4th...
OPTP® Publishes a New Guide to Overcoming Chronic Pain
OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...
IFM Radio 010: Jenna Medina
Listen on iTunes
Jenna Media is the CEO of Booty Building Box and has previously been featured in Inside Fitness Magazine numerous times.