Inside Fitness

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...

By Blake Dillon Photo By Arsenik Studios Inc. NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...

By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...

Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...

Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is helping us get ready for the busy holiday season by strengthening our triceps. To finish the...

Hitting the hay earlier can yield significant health perks. While we’ve heard that sleep is vital to healthy living time and time again, a recent...

By Brent Bishop (@I_AmBishop) We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...

Columbus Convention Center, Ohio Expo Center To Again Host Most Events COLUMBUS, OHIO – The Arnold Sports Festival, already the largest multi-sport event in the world,...