Thursday, June 17, 2021
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Inside Fitness

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Kevin Porter: Chasing Hockey Dream at 45

Already a seasoned paramedic and a firefighter, Toronto’s Kevin Porter is still chasing his hockey dream at age 45 Like a bottle of fine wine,...

Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt...

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...

Boosting Your Mood & Relieving Stress in The Great Outdoors

You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...

The Hormonal Impact of Food: Why a Calorie Isn’t Just a...

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...

It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Social Audio-Only Workouts Are the New Next

Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...

Fighting Hereditary Family Illness Through Food And Fitness

In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...

Top Five Digital Marketing Strategies Fitness Professionals Need in 2021

With so many trainers and coaches cramming the online ecosystem to try and do business after 2020, it has become so increasingly difficult to...

Fitness Should Be in the Teacher Tool Kit

With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31) Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...