Thursday, May 13, 2021
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Inside Fitness

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It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Social Audio-Only Workouts Are the New Next

Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...

Fighting Hereditary Family Illness Through Food And Fitness

In the midst of a global pandemic, I think it is safe to say we are all aware of just how important our health...

Top Five Digital Marketing Strategies Fitness Professionals Need in 2021

With so many trainers and coaches cramming the online ecosystem to try and do business after 2020, it has become so increasingly difficult to...

Fitness Should Be in the Teacher Tool Kit

With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31) Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...

Pilates: A History

The method we now know as “Pilates” was originally called “Contrology” invented by German-born Joseph Pilates. Joseph Pilates was a body builder and gymnast...

Avoiding Workout Burnout During Times of Stress

After an exercise session you would expect to feel energised, strong, focused and alive in your body, right? One would safely assume that exercise...

7 Minutes of TRX Heaven (or hell, you choose)

So, let's get straight to the point: sometimes we are running short on time and in need of something that gets all the key...

Product Launch: PVL Gold’s Domin8

That's right folks - the wait is finally over and you've heard it here first! PVL has dropped their latest in their line of...

Inside Fitness With Garfield Wilson

This past March, we had the opportunity to sit down and speak to Canadian actor and business owner Garfield Wilson about his experience with...