Tuesday, January 18, 2022
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Inside Fitness

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The Truth To Your Failed Resolutions

The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID....

Release Radar: Hot & Fit Is Coming

That’s right, you heard it here first – the wait for the 13th annual Hot & Fit 100 is finally over! The exclusive release...

Inside the Newest Canadian Fitness Biz

Q&A with MOSHN CEO & CO-Founder Adrian Capobianco   We ‘sat down’ with Adrian Capobianco, MOSHN CEO, to find out more about this hot new Canadian...

Our Feet: Happiness and Health from the Ground Up

I was in my 40’s when I first really noticed my feet.  It was in a hip-hop class where the wall-to-wall mirror in the...

Three Canadian Fitness Trends That Are Here To Stay

The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...

New From Mutant: All-In Olympia Experience Hosted by Shawn Ray

MUTANT® ANNOUNCES ALL-IN  OLYMPIA VIP EXPERIENCE HOSTED BY LEGEND SHAWN RAY The Sport’s Most Prestigious Event Like It’s Never Been Seen Before. MUTANT® continues its dedication to...

Onion Power

Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...

Getting Ready for Hot & Fit!

Yes, we’re excited too – it’s time for Hot & Fit again! This year we will be again accepting submissions from inspiring woman 18...

10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...

To Keto or Not To Keto

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...