Wednesday, February 24, 2021
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Inside Fitness

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Keeping Fit During Pregnancy

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

Health and Longevity

After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...

Rose Fortune: Canada’s First Female Police Officer

Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...

5 In-Home Glute Exercises You’re NOT DOING!

Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...

Trainerize Launches Education Partner Program

The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...

On This Day: Fat Tuesday or Mardi Gras

At its most basic form, Mardi Gras or Fat Tuesday is the term referred to the carnival or feast day in the Christian practice...

On This Day: National Flag Day

Whether you are calling it Family Day, Islander Day, Nova Scotia Heritage Day or Luis Reil Day, hopefully you are enjoying the time off...

Becoming The Ultimate Gift Giver

While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...

Planning A Memorable Date

Yes, it's likely that this Valentine's Day is going to be looking a little different for people; with many restaurants still closed in most...

2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...