Thursday, January 21, 2021
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Inside Fitness

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How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...

Inspiration: Overcoming Lockdown To Come Out On Top

My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...

A Bone To Pick

When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...

Orangetheory Fitness launches 100th virtual studio in Canada

The fitness chain is permanently expanding its workout options with a coach-led virtual platform EDMONTON, AB, Jan. 14, 2021 /CNW/ - Driven by Canadians' changing fitness needs for an...

7 Plant-Based Proteins That Pack a Punch

Looking to add some more plant-based proteins to your diet this year? Looking to liven up your dinnertime menu and surprise your taste buds with...

New Year, New You

Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over.  It will...

3 Overlooked Mistakes That People Make With Their New Year’s Fitness...

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...

OPTP® Publishes a New Guide to Overcoming Chronic Pain

OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...

Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...

Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...