Tuesday, September 22, 2020
Home Authors Posts by Jillian Kent

Jillian Kent

119 POSTS 0 COMMENTS

Keeping It Fresh: 8 Quarantine Skin Care Tips

During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...

Product Drop: PVL Gold EAA + BCCA Complete

That's right, you've heard it here first - PVL is bringing you the latest in their long line of great products. With two flavours,...

Inside Update: Iovate Health Sciences Announces New CEO

Iovate Health Sciences USA Inc. (“Iovate”) announces that its current CEO, Terry Begley, will be retiring from his current role after nearly 21 years...

Plant-Powered Athlete: What the Heck Should I Eat?

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...

Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...

Keep on Running: Tips for Running & COVID-19

Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...

This Just In: Nutrition Excellence & Red Bull Canada Partnership!

We're excited to bring you the latest news out of Nutrition Excellence Inc. Your trusted vendor of Health and Fitness products is expanding their...

IFM Radio 015: Mark Fitzgerald

Listen on iTunes Mark Fitzgerald is a former NHL Pro Strength and Conditioning Coach .

PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...