Friday, November 27, 2020
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Everything You Wanted to Know about Sleep

You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...

Chicken and Quinoa Power Bowl!

Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...

Inside Entertainment: July TV, Film & Streaming Releases

As we move into the summer, and our restrictions are finally allowing us more opportunity to leave the house, the last thing we really...

Even the Pro’s Are Getting Creative!

We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...

Gear Up with Arc’teryx

Looking for the perfect outfit for that hike? Whether it's a short jaunt around a local trail, or a week long trip through the...

Inside Canada Spotlight: Terry Fox

Celebrating Canada is never complete without celebrating some of the people who make up our culture and history and none have done this so...

Cheers to the Caesar!

If you want to celebrate in true Canadian style this summer, then you're going to want to make yourself this classic Canadian created and...

18 Things You Might Not Have Known About Sports in Canada

We’re the land of Tim Horton’s and apologizes. The only thing more famous than our brutal winters – and the crazy antics we’ve been...

Canadian Fitness: Hike The National Parks

“The national parks of Canada are a source of pride for Canadians and an integral part of our identity. They celebrate the beauty and...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...