Inside Fitness
How Is Your Mental and Physical Health During This Pandemic?
We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...
Six Steps to Warm Weather Fitness Program
With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...
Train Outside! 4 Benefits of Exercising Outdoors
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...
2021 Fitness Trends
As we approach the second half of 2021 and North American fitness businesses begin to revive their pre-COVID normalcy, earlier predicted trends for the...
Its a Kegger?
For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...
Why You Should Be Using it
(bodytunedby.ca)
Since working in the beauty spa industry for many years now, one of the most common questions that I get asked is “What is...
Is It Possible to Build Muscle While You Lose Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...
4 Tips for Managing Anxiety in the Workplace
How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...
Why You Should Start Training on an ERG
Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform.
Rowing can...
Go from Contender to Champion in Midlife
Approaching midlife frustrated and on the ropes? Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...