Sunday, January 17, 2021
Home Authors Posts by Inside Fitness

Inside Fitness

195 POSTS 0 COMMENTS

A Day of Eating with a Vegan Weightlifter

As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...

Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks

When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...

How to Properly Fuel Your Body with A Plant-Based Diet

When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...

Holiday Season Fitness Cheat Sheet

This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight? Some of us head into the holidays...

The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players

Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...

Why the Mental Health of Top Performing Athletes Is Even More...

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...

Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...

What’s New With Hot & Fit This Year?

Since we announced our exciting partnership with DripFit for this years Hot & Fit, those of you that have been following along, have likely...

Inside Fitness & DripFit: Hot & Fit 100 2020

2021 is quickly coming upon us, and that means a return of an Inside Fitness annual favourite: The Hot & Fit 100.  Hot &...

Post-Workout Recovery Tips for Beginners

Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....