Inside Fitness
New Clean Bean Flavours From Nutraphase!
That's right, you heard it here first folks: Nutraphase is launching two new falvours of their popular snack, Clean Beans.
Wildly popular Canadian-based supplement-brand NutraPhase...
Supplement Superstore Launches New Site to Improve Customer Experience
Supplement Superstore Launches New Site to Improve Customer Experience
Company Looks to Helping Canadians Near and Far With Health and Fitness Goals
ONTARIO, February 24, 2021...
Keeping Fit During Pregnancy
You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...
Health and Longevity
After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...
Rose Fortune: Canada’s First Female Police Officer
Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
Trainerize Launches Education Partner Program
The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...
On This Day: Fat Tuesday or Mardi Gras
At its most basic form, Mardi Gras or Fat Tuesday is the term referred to the carnival or feast day in the Christian practice...
On This Day: National Flag Day
Whether you are calling it Family Day, Islander Day, Nova Scotia Heritage Day or Luis Reil Day, hopefully you are enjoying the time off...
Becoming The Ultimate Gift Giver
While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...