Saturday, August 8, 2020
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Jillian Kent

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Blueberry Bonanza Smoothie

Smoothies are a staple of many diets. They're a quick, tasty and nutritious way to get a good healthy serving of fruits, veggies, and...

Keys to Success: Changing What We Can & Accepting What We...

Life is deep, like the ocean. We can either be fish, or we can be sharks. Alternatively, we may be whales if we wish....

12 Health & Fitness Facts We Bet You Didn’t Know!

Tennis was originally played with players’ bare hands The Grand Canyon is large enough to hold approximately 900,000,000,000,000 footballs Unless food is combined...

Little Manitou Lake – Canada’s Answer to the Dead Sea!

While the rest of the world might know Canada for it’s frozen tundra, and have convinced themselves that it is near artic weather all...

Keep Your Motivation Strong with Repetitive Renewal!

Each year, many astute people get a jump-start on New Year’s Day by drawing up and commencing resolutions ahead of January 1st.  If you...

Raspberry Banana Overnight Oats

Looking for a nutritious and delicious breakfast that you can take with you when you wake up 10 minutes before your first meeting of...

Bad Back Hacks

Working around any injury is always a drag, but when you have a bad back, that can seem the most debilitating – and also...

Which Whey is the Best Whey?

Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...

What’s On This Week?

A look at what's coming out this week in entertainment. July 12th: Netflix: Paranormal Activity 2-3 (2010-2012) July 14th: Netflix: Slender Man (2018) The Business of Drugs We Are One (2020) July 15th: Netflix: Dark...

Crispy Cauliflower

Looking for a midday snack, or backyard BBQ Appie that you can serve without feeling guilty about? Well look no further than these crispy...