Inside Fitness
Underdog to Top Dog: Place the Bet on Yourself
You have all heard the stories by now but how can you apply Fred Van Vleet’s mantra to work for your fitness goals?
Draft night...
How Would You Rate Your Communication Skills?
Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...
Do You Know What Your Seven Main Chakras Are?
Are you a natural born skeptic that does not believe in energy work, higher consciousness, or universal life force energy? Do you already feel...
How Is Your Mental and Physical Health During This Pandemic?
We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...
Six Steps to Warm Weather Fitness Program
With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...
Train Outside! 4 Benefits of Exercising Outdoors
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...
2021 Fitness Trends
As we approach the second half of 2021 and North American fitness businesses begin to revive their pre-COVID normalcy, earlier predicted trends for the...
Its a Kegger?
For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...
Why You Should Be Using it
(bodytunedby.ca)
Since working in the beauty spa industry for many years now, one of the most common questions that I get asked is “What is...
Is It Possible to Build Muscle While You Lose Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...