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Inside Fitness

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4 Tips for Managing Anxiety in the Workplace

How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...

Why You Should Start Training on an ERG

Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform. Rowing can...

Go from Contender to Champion in Midlife

Approaching midlife frustrated and on the ropes?  Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...

Feel the Burn : An Embodied Approach to Fitness

( www.semconscioushealth.com ) I went for a run along Toronto’s Humber River Recreational Trail the other day.  It was an unusually balmy Sunday in March.  I followed...

So Is 50 The New 30? No, It’s BETTER!

If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....

Protein Spotlight: Getting PRO-Active with Protein

Protein is the nutrient all of us likely know a little bit about when we think of yummy meat entrées or eggs. Our bodies need...

Females and Athletics: Jumping Hurdles to Chase a Dream

Carol is a dear friend of mine. She and I met several years ago when she became my personal training client. We connected as...

Toronto personal trainer creates online challenges to support women during pandemic

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...

Aging Gracefully-Top 6 Health Non-Negotiables

Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...

Kevin Porter: Chasing Hockey Dream at 45

Already a seasoned paramedic and a firefighter, Toronto’s Kevin Porter is still chasing his hockey dream at age 45 Like a bottle of fine wine,...