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UFC® Announces New Partnership With BODYARMOR®
Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
4 Important Nutrition Questions – Answered!
By Julia Kawamoto
Q: When might someone choose white carbs like rice over whole-grain ones?
A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...
Out-think Your Habits
By Stephanie La Leggia
Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...