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5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
IFM Radio 015: Mark Fitzgerald
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Mark Fitzgerald is a former NHL Pro Strength and Conditioning Coach .
Chocolate Blueberry Smoothie
It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.
Ingredients:
(Serves 1)
1 scoop chocolate protein powder
1 cup unsweetened almond...
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The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
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By Kyle Shea
It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...