Monday, August 19, 2019

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Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...

Shred Your Core With This 15-Minute Program

Illustrations By Mark Collins Lead Photo By Arsenik Studios Inc. When December rolls around you may be thinking more about holiday treats than your core. But despite the...
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Gold Standard 100% Whey Peanut Butter Cups

Get the full recipe here!

5 Tips to Keep Those BBQ Pounds Off

5 Tips to Keep Those BBQ Pounds Off We all know regular exercise and a lean diet are essential when trying to attain or maintain...

Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...