Thursday, October 17, 2019
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I Train With Mary Jane

By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
is she into you?

Is She Into You?

This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
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Gold Standard 100% Whey – Protein Guac Recipe

Makes 2-3 Servings Ingredients: 2 whole - Avocado, Ripe 3/4cup - White onion, diced 1/2 cup - Fresh Cilantro, chopped 2 - Key limes 1 whole - Tomato, minced 2...

National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...