Sunday, November 28, 2021

Six Steps to Warm Weather Fitness Program

  With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...

Train Outside! 4 Benefits of Exercising Outdoors

Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...

Is It Possible to Build Muscle While You Lose Fat?

According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...

Why You Should Start Training on an ERG

Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform. Rowing can...

Feel the Burn : An Embodied Approach to Fitness

( www.semconscioushealth.com ) I went for a run along Toronto’s Humber River Recreational Trail the other day.  It was an unusually balmy Sunday in March.  I followed...

Toronto personal trainer creates online challenges to support women during pandemic

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...

Boosting Your Mood & Relieving Stress in The Great Outdoors

You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...

Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...

Social Audio-Only Workouts Are the New Next

Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...

Pilates: A History

The method we now know as “Pilates” was originally called “Contrology” invented by German-born Joseph Pilates. Joseph Pilates was a body builder and gymnast...
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Ramsey’s Aesthetic Physique Chest & Back Volume Workout

By: Cellucor Photography: Tyrone Critchley 1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10 All sets are triple drop sets. Perform 10 reps, reduce the...

Health and Longevity

After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...
video

IFM Radio 011: Marc Megna

Listen on iTunes Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach
thai red curry

Healthy Eating: Thai Red Curry

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 625 Protein: 54 g Carbs: 18 g Fat: 36 g Ingredients: (Serves 4) Paste: 4 dried red chile peppers 1 jalapeño, seedless 10 cloves garlic 1 tsp ground cumin 1 tsp ground coriander 1/2...
Workout sled with weights on it

Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...