Tuesday, January 18, 2022

Saul ‘Canelo’ Alvarez: How You Can Replicate His Routine

Saul ‘Canelo’ Alvarez, comes from a family of professional boxers and being the youngest of eight gave him the intense work ethic to become...

Six Steps to Warm Weather Fitness Program

  With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...

Train Outside! 4 Benefits of Exercising Outdoors

Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...

Is It Possible to Build Muscle While You Lose Fat?

According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...

Why You Should Start Training on an ERG

Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform. Rowing can...

Feel the Burn : An Embodied Approach to Fitness

( www.semconscioushealth.com ) I went for a run along Toronto’s Humber River Recreational Trail the other day.  It was an unusually balmy Sunday in March.  I followed...

Toronto personal trainer creates online challenges to support women during pandemic

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...

Boosting Your Mood & Relieving Stress in The Great Outdoors

You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...

Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...

Social Audio-Only Workouts Are the New Next

Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...
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So Is 50 The New 30? No, It’s BETTER!

If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....

Even the Pro’s Are Getting Creative!

We have all been facing challenges and obstacles when it comes to our training; with the gyms continuing to be closed - though we're...
is she into you?

Is She Into You?

This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...

Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...

HOT & FIT 100 2019 ISSUE IS LIVE!

Welcome Back to Your Favourite List of Strong and Accomplished Women. For 11 years, we at Inside Fitness have been honoured to take in the...