Friday, July 30, 2021

Train Outside! 4 Benefits of Exercising Outdoors

Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...

Is It Possible to Build Muscle While You Lose Fat?

According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...

Why You Should Start Training on an ERG

Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform. Rowing can...

Feel the Burn : An Embodied Approach to Fitness

( www.semconscioushealth.com ) I went for a run along Toronto’s Humber River Recreational Trail the other day.  It was an unusually balmy Sunday in March.  I followed...

Toronto personal trainer creates online challenges to support women during pandemic

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...

Boosting Your Mood & Relieving Stress in The Great Outdoors

You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...

Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...

Social Audio-Only Workouts Are the New Next

Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...

Pilates: A History

The method we now know as “Pilates” was originally called “Contrology” invented by German-born Joseph Pilates. Joseph Pilates was a body builder and gymnast...

Avoiding Workout Burnout During Times of Stress

After an exercise session you would expect to feel energised, strong, focused and alive in your body, right? One would safely assume that exercise...
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Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...

Dropping Today: Greatness Code (Apple TV+)

Starting today, Apple's new Docuseries, Greatness Code, which is set to look into the careers and untold stories of some of the world's greatest...

Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks

When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...

IFM Announces A New Partnership

February 11, 2019 We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...

New Partnership: PVL & Vancouver Giants

The Vancouver Giants are thrilled to announce our expanded partnership with local sport supplement brand Pure Vita Labs (PVL). “It’s been very exciting to work...