Train Outside! 4 Benefits of Exercising Outdoors
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...
Is It Possible to Build Muscle While You Lose Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...
Why You Should Start Training on an ERG
Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform.
Rowing can...
Feel the Burn : An Embodied Approach to Fitness
( www.semconscioushealth.com )
I went for a run along Toronto’s Humber River Recreational Trail the other day. It was an unusually balmy Sunday in March. I followed...
Toronto personal trainer creates online challenges to support women during pandemic
I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...
Boosting Your Mood & Relieving Stress in The Great Outdoors
You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...
Starting your summer shred? Don’t make these common mistakes…
After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...
Social Audio-Only Workouts Are the New Next
Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...
Pilates: A History
The method we now know as “Pilates” was originally called “Contrology” invented by German-born Joseph Pilates. Joseph Pilates was a body builder and gymnast...
Avoiding Workout Burnout During Times of Stress
After an exercise session you would expect to feel energised, strong, focused and alive in your body, right? One would safely assume that exercise...
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2018 Toronto Pro Supershow Scorecards
The results are in and here are the official scorecards from IFBB.
Standing Vs. Sitting For Shoulders
Want to know the difference between performing a standing exercise versus the seated version of the same lift? Using the example of a seated...
Train Outside! 4 Benefits of Exercising Outdoors
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
Make Your Expensive Gym Gear Last Longer
Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...