Saul ‘Canelo’ Alvarez: How You Can Replicate His Routine
Saul ‘Canelo’ Alvarez, comes from a family of professional boxers and being the youngest of eight gave him the intense work ethic to become...
Six Steps to Warm Weather Fitness Program
With spring/summer in the air (sometimes Mother Nature likes to play games with us though), plus the uncertainty of vaccine deliveries, and the never-ending...
Train Outside! 4 Benefits of Exercising Outdoors
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great...
Is It Possible to Build Muscle While You Lose Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...
Why You Should Start Training on an ERG
Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform.
Rowing can...
Feel the Burn : An Embodied Approach to Fitness
( www.semconscioushealth.com )
I went for a run along Toronto’s Humber River Recreational Trail the other day. It was an unusually balmy Sunday in March. I followed...
Toronto personal trainer creates online challenges to support women during pandemic
I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...
Boosting Your Mood & Relieving Stress in The Great Outdoors
You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...
Starting your summer shred? Don’t make these common mistakes…
After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...
Social Audio-Only Workouts Are the New Next
Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...
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The Anti-Aging Secret
We all want to live better, longer, healthier lives, however, as we get older this goal seems to become more difficult to reach. The...
The Great Cardio Myth
Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...
Rose Fortune: Canada’s First Female Police Officer
Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...
Your 2018 Supplement Guide is here!
The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
Master The Pull-Up!
By Lori Brand
Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....