The effect of Covid on Fitness: Which way will it go?
I have helped my family run All Fit All Ages Gym for twenty years. As a small business we’ve had our share of ups...
6 Workout Suggestions to Improve Mental Health
Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns....
Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being
Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...
Health and Longevity
After the Super Bowl the other weekend, there is one thing that is on everybody's mind: how exactly does a man of Tom Brady's...
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
Trainerize Launches Education Partner Program
The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...
2020 Forced an Evolution of the Fitness Industry
Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...
The Anti-Aging Secret
We all want to live better, longer, healthier lives, however, as we get older this goal seems to become more difficult to reach. The...
Discover The Piece You’re Missing To Your Fitness
Running, sprinting, bounding, climbing stairs, getting in/out of cars.... all require you to use one leg...
Yet how often are you also stuck having to...
Business Spotlight: Legacy Indoor Cycling
Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet?
If your answers looked something like:...
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Do Know How To Read Nutrition and Food Product Labels?
The information that is found on the packaging of all the food you buy is filled with useful information. Sometimes, however, companies will use specific tags...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
Strong of Heart, Strong of Mind: The Story of Conquering Life’s Obstacles.
There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...
Little Manitou Lake – Canada’s Answer to the Dead Sea!
While the rest of the world might know Canada for it’s frozen tundra, and have convinced themselves that it is near artic weather all...
If exercising isn’t enough, try audio journaling to de-stress and improve your mental health
Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation
It’s not surprising that...