How Athletes Are Changing the Game With Neurofeedback
What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...
Inspiration: Overcoming Lockdown To Come Out On Top
My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...
A Bone To Pick
When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...
Orangetheory Fitness launches 100th virtual studio in Canada
The fitness chain is permanently expanding its workout options with a coach-led virtual platform
EDMONTON, AB, Jan. 14, 2021 /CNW/ - Driven by Canadians' changing fitness needs for an...
3 Overlooked Mistakes That People Make With Their New Year’s Fitness Resolution Goals
Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
Self-Care is the Greatest Middle Finger of Them All.
It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...
Training Post-Pectoralis Tear
You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...
How Mindfulness Fuels Your Workouts
We have all heard about mindfulness as the new buzz word, but what does it mean and how can it help you in your...
Intermittent Fasting Calculator
We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...
Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks
When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...
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Rebranding of Existing Ontario Supplement and Sports Nutrition Stores and New Brampton Store Opening...
We are delighted to announce that the rebranding of our established stores in Burlington, Mississauga, Hamilton and London has now been completed. In addition,...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
What You Need To Know About Grains
By Nichelle Laus
Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...