Standing Vs. Sitting For Shoulders
Want to know the difference between performing a standing exercise versus the seated version of the same lift? Using the example of a seated...
Visit the Mountain: Mount Revelstoke National Park (British Columbia)
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Strong of Heart, Strong of Mind: The Story of Conquering Life’s Obstacles.
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The Science Behind Olympic Weight Lifting
Strength, speed and skill. If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...
Make Your Expensive Gym Gear Last Longer
Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...
When’s The Best Time To Exercise?
Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...
Couples Health Goals: Improving Well-Being with Your Partner in 2020
At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...
Looking Amazing From Every Angle
As you flip through this issue of Inside Fitness magazine, you’ll see many people on the pages in workout features and editorial spreads. Maybe at some point you...
The Mental Aspect of Weight Loss No One Warns You About
There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...
Resuming Fitness With Gyms Open
Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...
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Metabolic Max Out Workout
Exercise TimeRest
HIIT #1
BICEPS CURL60 secs.30 secs.
TRICEPS EXTENSION60 secs.30 secs.
SHOULDER PRESS60 secs.30 secs.
PRIMAL SQUAT WITH PULL-APART60 secs.30 secs.
TABATA #1
JUMPING JACKS20 secs.10 secs.
BURPEES20 secs.10 secs.
HIGH KNEES20 secs.10...
Thinking Of Going Plant Based?
How to embrace a plant based diet without sacrificing your strength and physique goals
No longer on the fringe, or foraging out in the fields, vegan and plant...
August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
New Product Review – HexoFire Labs
The world of supplements is ever growing, which is both a gift and a curse. Having so many options available allows for endless experimentation...
10 Secrets To The Perfect Hookup
By Carmelia Ray
Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...