Sunday, July 12, 2020

5 Things You Should Never Do In The Gym

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...

PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
Whey protein powder in scoop with vitamins and plastic shaker on wooden background

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...

Time For A New Trainer?

Personal training has always been an industry that leaves me baffled. With only 500 dollars and a couple of weekends worth of class time and in-home study, you now have permission...
summer fitness

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...

Ready. Set. Action. At Home Workout

In light of the Corona outbreak, and the closures of most public spaces, there is an increased need for workouts that can be completed...

Why You Shouldn’t Hibernate This Winter

By Brent Bishop (@I_AmBishop) We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...

Product Drop: PVL Gold EAA + BCCA Complete

That's right, you've heard it here first - PVL is bringing you the latest in their long line of great products. With two flavours,...
Sporty man and woman are about to lift barbells in gym. Horizontal indoors shot

Is Your Fitness Routine Hindering Your Results?

By Matt Barrett When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...

DripFit Natural Workout Intensifier

If you're looking to bring your workout to the next level, then DripFit natural workout intensifier should be your first stop! DripFit has two active...
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Back to Jacked Search

School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student! Send us a photo...

5 Best Foods To Increase Performance And Metabolism

By Andrea Falcone, RD We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
Michelle Sugar

Inside Fitness gets a new editor! Welcome to the team Michelle Sugar!

With great excitement, we welcome Michelle Sugar to the Inside Fitness team. Michelle completed her PhD in Classics at the University of Western Ontario...
video

Masters of Motivation

Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
chocolate bonanza

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...