Wednesday, February 20, 2019

Why You Shouldn’t Hibernate This Winter

By Brent Bishop (@I_AmBishop) We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...
Painful joints human anatomy concept with the body as a group of circular panels of sore areas as a pain and injury or arthritis illness symbol for health care and medical symptoms due to aging or sports and work injury.

10 Musculoskeletal Myths You Didn’t Realize Were False

By Grant Frost Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...

Ramsey’s Aesthetic Physique Chest & Back Volume Workout

By: Cellucor Photography: Tyrone Critchley 1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10 All sets are triple drop sets. Perform 10 reps, reduce the...

Experiencing Kaizen Toronto

EXPERIENCING KAIZEN TORONTO On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
Airplane and woman at sunset. Summer landscape with girl standing on the sea pier with raised up arms and flying passenger airplane. Woman and landing commercial plane in the dusk.Lifestyle and travel

How To Stay Fit While Travelling

By Kevin Cheng  Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Perfect Athlete

6 Steps to Engineering the Perfect Athlete

A high-performance athlete coach reveals his six-factor approach to turning talent into greatness By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP It all started at an early...

Alive Experience

This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada The...
athlete working out at the gym.

5 Tips to Stay Fit in a Wheelchair

By Kyle Shea It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...

Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
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10-Minute Cardio

By Stephanie La Leggia No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout! If you’re really pressed for time...

May Move of the Month – Bicep Curl

We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...

Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
perfect hookup

10 Secrets To The Perfect Hookup

By Carmelia Ray Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
Turkey Spaghetti

Your One Day Diet Kickstart

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...