Saturday, April 17, 2021

Which Whey is the Best Whey?

Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...

How Do You Resume Exercising After Lockdown?

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...

Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...

5 Things You Should Never Do In The Gym

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...

Does Getting “High” Effect Health & Fitness?

Marijuana & Health Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...

6 Common Fitness Mistakes Holding You Back

MISTAKE 1: Focusing on LOW CARB instead of TOTAL MACRO INTAKE CARBS ARE NOT THE ENEMY. Unfortunately, the “low carb” diet has become a...

The Most Efficient Workout Ever

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

No Turning Back: How Tech is Permanently Transforming Fitness

While the transformation has been underway for years in the fitness industry (digital-only options exploding, the rise of boutiques, the growing importance of fitness...
Keto diet foods

The Healthiest Ways to Get Into Ketosis

By Sam Hoffman Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...

The Facts About Breathing

It’s something so simple, yet so essential for life. Here are some cool facts about breathing that will take your breath away. One tree can supply enough...
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Mammoth Meal 30 Day Challenge – Day 1

Day 1- Mammoth Meal Challenge with Mark Ikonomu Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...

Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...

The Great North: Sirmilik National Park

Located on Bylot Island, off the northern tip of Baffin Island, Sirmilik National Park is a true arctic adventure to those who are brave,...
pepper steak

Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...