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Inside Fitness Welcomes Craig Bongelli
With great excitement, we welcome Craig Bongelli to the Inside Fitness team. Craig comes to Inside Fitness with a broad array of experience in...
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National Pretzel Day
Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!)
The popular...
Ten Tiny Steps to Create A Fitness Habit
What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...
Keys to Success: Changing What We Can & Accepting What We Can’t
Life is deep, like the ocean. We can either be fish, or we can be sharks. Alternatively, we may be whales if we wish....