Creating a COVID Proof Home Gym
When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....
4 Ways to Choose the Right Trainer for You
Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You
By: Estevan Lucero
Given the increased social awareness toward fitness and living...
Avoiding Plateau During Quarantine: A Workout Mix
With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...
6 Common Fitness Mistakes Holding You Back
MISTAKE 1: Focusing on LOW CARB instead of TOTAL MACRO INTAKE
CARBS ARE NOT THE ENEMY. Unfortunately, the “low carb” diet has become a...
When’s The Best Time To Exercise?
Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...
Gun Control: Ultimate Arm Workout
If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
Core Values: An Ab Workout
Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...
8 At-Home Workouts To Win The Day
By Brian Baxter
No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
The Art of Goal Setting
Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
Fast Fitness: Fire on Ice – Power Skating Workout
(illustrations) Mark Collins
Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...
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Five Steps to Help You Start Eating Intuitively
Body building legend and eight time Mr. Olympia Champion, Lee Haney, says that, “The only way to isolate specific back muscles – whether it is upper or lower-back – or make any progress...
10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...
Introducing: iCandy by Bruce Colero
Inside Fitness is pleased to announce its exciting new partnership with Playboy photographer, Bruce Colero.
Bruce is an internationally published digital artist and staff photographer...
Is Your Fitness Routine Hindering Your Results?
By Matt Barrett
When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...
Surviving The Morning After
We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...