Tuesday, January 18, 2022

Biohacking – Upgrade Yourself!

It's time to upgrade yourself. Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization. Ben will speak...

Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...
athlete working out at the gym.

5 Tips to Stay Fit in a Wheelchair

By Kyle Shea It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...
scale and Christmas ornaments

8 Easy Tips To Avoid Weight Gain This Holiday Season

By Michelle Sugar, PhD There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...

Does Getting “High” Effect Health & Fitness?

Marijuana & Health Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...
Whey protein powder in scoop with vitamins and plastic shaker on wooden background

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...

Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...

Why You Should Start Training on an ERG

Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform. Rowing can...

Why Do Hangovers Get Worse As We Get Older?

Remember when you were in your early 20s and you could drink a ton, go out until 4am, and wake up the next morning ready to do it all over again...

Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study Reveals

Qualified personal trainer analysed hours of fitness advice shared on TikTok 27% of videos contained incorrect advice and form and 5% were graded...
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3 Overlooked Mistakes That People Make With Their New Year’s Fitness Resolution Goals

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

Gear Up with Arc’teryx

Looking for the perfect outfit for that hike? Whether it's a short jaunt around a local trail, or a week long trip through the...

The Secrets of the Grill

By Stephanie La Leggia Little-known facts about your BBQ favourites In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...
Selection of good fat sources

10 Pro Tips on Protein

10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT By Jenevieve Roper PhD (ABD), CSCS _________________________ Protein is easily the most commonly used supplement in the sports nutrition world....