3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
6 Steps to Engineering the Perfect Athlete
A high-performance athlete coach reveals his six-factor approach to turning talent into greatness
By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP
It all started at an early...
Experiencing Kaizen Toronto
EXPERIENCING KAIZEN TORONTO
On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
4-Simple Exercises to Treat Lower Back Pain
By Adam Watson
Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
5 Holiday Eating Strategies
By Lauren Murray
Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
8 At-Home Workouts To Win The Day
By Brian Baxter
No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
5 Tips to Stay Fit in a Wheelchair
By Kyle Shea
It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...
Yoga for Athletes
Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why.
Jana Webb counts members of the Toronto Blue Jays, other top MLB...
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2018 Eastern Canadian Open
Coming October 6th, 2018 to the Spatz Theatre.
The Eastern Canadian Open is open to all competitors across Canada.
Bodybuilding | Classic Physique | Physique |...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
Beat The Cold This Winter With These 5 Indoor Workouts
By Andrew Verness
Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
5 Holiday Eating Strategies
By Lauren Murray
Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...