Biohacking – Upgrade Yourself!
It's time to upgrade yourself.
Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization.
Ben will speak...
Mentally Fit
According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...
5 Tips to Stay Fit in a Wheelchair
By Kyle Shea
It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...
8 Easy Tips To Avoid Weight Gain This Holiday Season
By Michelle Sugar, PhD
There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
Does Getting “High” Effect Health & Fitness?
Marijuana & Health
Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...
3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
Avoiding Plateau During Quarantine: A Workout Mix
With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...
Why You Should Start Training on an ERG
Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform.
Rowing can...
Why Do Hangovers Get Worse As We Get Older?
Remember when you were in your early 20s and you could drink a ton, go out until 4am, and wake up the next morning ready to do it all over again...
Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study Reveals
Qualified personal trainer analysed hours of fitness advice shared on TikTok
27% of videos contained incorrect advice and form and 5% were graded...
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3 Overlooked Mistakes That People Make With Their New Year’s Fitness Resolution Goals
Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
Crispy Chicken Thighs
The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time.
Serves 2
INGREDIENTS
4 small chicken thighs...
Gear Up with Arc’teryx
Looking for the perfect outfit for that hike? Whether it's a short jaunt around a local trail, or a week long trip through the...
The Secrets of the Grill
By Stephanie La Leggia
Little-known facts about your BBQ favourites
In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...
10 Pro Tips on Protein
10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT
By Jenevieve Roper PhD (ABD), CSCS
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Protein is easily the most commonly used supplement in the sports nutrition world....