Monday, June 24, 2019

Want To Burn Up To 700 Extra Calories Every Day? Try This!

By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
Painful joints human anatomy concept with the body as a group of circular panels of sore areas as a pain and injury or arthritis illness symbol for health care and medical symptoms due to aging or sports and work injury.

10 Musculoskeletal Myths You Didn’t Realize Were False

By Grant Frost Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...

Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...

The Importance Of Fitness In Hockey

By Blake Dillon Photo By Arsenik Studios Inc. NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...

Beat The Cold This Winter With These 5 Indoor Workouts

By Andrew Verness Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
athlete working out at the gym.

5 Tips to Stay Fit in a Wheelchair

By Kyle Shea It is no secret that there is an obesity epidemic in our country. In 2017, a startling report published by the Public...

Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....
scale and Christmas ornaments

8 Easy Tips To Avoid Weight Gain This Holiday Season

By Michelle Sugar, PhD There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...

10-Minute Cardio

By Stephanie La Leggia No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout! If you’re really pressed for time...

Why You Shouldn’t Hibernate This Winter

By Brent Bishop (@I_AmBishop) We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...
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ALCOHOL: Does it really sabotage your fitness goals?

By Dr. Marc W. Morris In the world of fitness, having a flexible and social lifestyle hinges on your ability to practice moderation. Willpower is...
grains

What You Need To Know About Grains

By Nichelle Laus Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...
is she into you?

Is She Into You?

This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...

MusclePharm Launches MusclePharm Natural Series

ANAHEIM, Calif., March 10, 2017 /PRNewswire/ — EXPO WEST – MusclePharm Corporation (OTCQB: MSLP) ("MusclePharm" or the "Company"), a scientifically-driven, performance lifestyle sports nutrition company, today announced the launch...

Hot & Fit 100 2018 is live!!!

The wait is over! The digital edition of this year's Hot & Fit 100 is finally here! Find it on newsstands across Canada within...