Business Spotlight: Legacy Indoor Cycling
Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet?
If your answers looked something like:...
The Science of The Three Pointer
It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
The Art of Goal Setting
Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Resuming Fitness With Gyms Open
Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...
Adapting to Home Workout
The COVID-19 pandemic has globally affected lives in an unforeseen manner. The new-normal has not only changed our social life but has also altered...
Intermittent Fasting Calculator
We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...
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Johnnie O. Jackson Wins 2017 Arnold Classic Africa
JOHANNESBURG, South Africa (May 11, 2017) – Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he...
How Sexual Desire and Sexual Activity Change As You Age
One of the most significant things that happens as men age is a change in sexual desire and the frequency of sexual activity. Testosterone gradually drops, responsibilities pile up, and anxiety caused...
Myth Busting: Dispelling Epidemic Fitness Fallacies
The case can be made that when individuals workout, more mistakes are committed than correct elements of training are performed. Sometimes this is accidental...
The Effects of Drugs & Alcohol on the Body
Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...
IFM Radio 006: Lauren Jacobsen
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