Saturday, September 26, 2020

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Turkey Spaghetti

Your One Day Diet Kickstart

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...

Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...

April Move of the Month – Side Plank

  Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...
sleep more

Sleep More, Get Sick Less

Hitting the hay earlier can yield significant health perks. While we’ve heard that sleep is vital to healthy living time and time again, a recent...

Lemon Ghee Baked Salmon

Ingredients:   20 oz wild caught salmon fillet  1 tbsp ghee, melted 2 garlic cloves, minced 2 tbsp fresh dill, chopped 1 lemon, zested and juiced  ¼ tsp Celtic grey sea...