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Just a few days left to submit your Hot & Fit Photos!
The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being
Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...
Shake It Up: Very Berry Protein Smoothie
Ingredients:
1 scoop vanilla protein powder
¼ cup blackberries
¼ cup strawberries
¼ cup blueberries
1 cup milk (or almond milk)
6 ice cubes
Directions:
Combine all ingredients in a blender.
...
Mr. Olympia Phil “The Gift” Heath joins Team Ultimate Nutrition
Farmington, CT, August 4, 2016/ Breaking News!!! Reigning five times Mr. Olympia Winner Phil “The Gift” Heath has agreed to a long term partnership...
Understanding Fight Or Flight
Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”.
‘Rest and Digest’ (parasympathetic nervous system) is where majority of...