Sunday, November 28, 2021

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Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...

Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being

Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...

Shake It Up: Very Berry Protein Smoothie

Ingredients:  1 scoop vanilla protein powder ¼ cup blackberries ¼ cup strawberries ¼ cup blueberries 1 cup milk (or almond milk) 6 ice cubes   Directions:  Combine all ingredients in a blender.   ...

Mr. Olympia Phil “The Gift” Heath joins Team Ultimate Nutrition

Farmington, CT, August 4, 2016/ Breaking News!!! Reigning five times Mr. Olympia Winner Phil “The Gift” Heath has agreed to a long term partnership...

Understanding Fight Or Flight

Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”. ‘Rest and Digest’ (parasympathetic nervous system) is where majority of...