Monday, October 19, 2020

How Hot & Fit 100 Helped To Put Me On The World Fitness Map

As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...

Why Is Angry Music the Best Gym Music?

As indoor gyms have reopened and people are beginning to exercise in public again, there are a great deal of people experiencing anxiety about...

Heli-Hike Franz Josef Glacier

Where: South Island, New Zealand  Best time to hike it: July and August  You don’t need big hairy Frodo feet to handle uneven Middle Earth terrain, but sturdy hiking boots do help. Journey over the magical green...

Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...

Product Alert: AllMax Nutrition IMPACT Igniter

You put a lot of effort into your physique and you want to make sure that your workout is doing the best that it...

How Do You Resume Exercising After Lockdown?

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...

Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

Visit the Mountain: Mount Revelstoke National Park (British Columbia)

Opened in 1914, Mount Revelstoke National Park is one of the many early and iconic national parks that stretch through the mountainous terrain of...

Strong of Heart, Strong of Mind: The Story of Conquering Life’s Obstacles.

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...
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Skin Care 101: Part 2 of 2

As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...

Mouthwatering Butter Tarts

There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
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IFM Radio Ep 18 Aaron Singerman

Listen on iTunes CEO of Redcon1 Aaron Singerman dishes all in this uncensored interview with host Terry Frendo and co-host Costa Kladianos.

MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...
gift of sex

Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...