Monday, October 19, 2020

Make Your Expensive Gym Gear Last Longer

Tired of having to buy new gym clothes every few weeks because they’re so ratty and stinky that they’ve become unwearable? Try these simple...

When’s The Best Time To Exercise?

Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...

Couples Health Goals: Improving Well-Being with Your Partner in 2020

At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...

Looking Amazing From Every Angle

As you flip through this issue of Inside Fitness magazine, you’ll see many people on the pages in workout features and editorial spreads. Maybe at some point you...

The Mental Aspect of Weight Loss No One Warns You About

There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...

Resuming Fitness With Gyms Open

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...

Don’t Sleep on Sleep Quality

At this point I’m sure you’ve heard a time or two how important sleep is, but it might have gone through one ear and...

How Yoga Really Works

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

Creating a COVID Proof Home Gym

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Five Steps to Help You Start Eating Intuitively

Body building legend and eight time Mr. Olympia Champion, Lee Haney, says that, “The only way to isolate specific back muscles – whether it is upper or lower-back – or make any progress...
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Prominent Entertainment, Sports Figures to Join UFC® Ownership Group

Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...

UFC® Announces New Partnership With BODYARMOR®

Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as...

The 2016 Mr. Olympia Recap

The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend. Mr. Olympia 5th William Bonac 4th...
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REAAL Highlights!

REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested! Ian Bell goes over some of the highlights...

Core Values: An Ab Workout

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...