Saturday, April 17, 2021

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On This Day: Fat Tuesday or Mardi Gras

At its most basic form, Mardi Gras or Fat Tuesday is the term referred to the carnival or feast day in the Christian practice...

Dragon Fruit Smoothie Bowl

Ingredients:   1 cup frozen dragon fruit cubes ½ banana ¾ cups almond milk   Toppings:   ½ fresh banana, sliced  ¼ cup fresh blueberries  1 tbsp almonds 1 tsp chia seeds    Directions:  Combine the frozen...

Our Sports Training Issue is Live!

This sports training issue focuses on sports; what makes each sport unique; how to train and recover; how to put yourself in the right...

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...

Why Am I Not Loving My Results?

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...