Tuesday, January 26, 2021

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Product Alert: SipFit

We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...
does size matter?

Does Size Really Matter?

By Carmelia Ray Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important? Guys are often concerned...

Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...

DripFit Natural Workout Intensifier

If you're looking to bring your workout to the next level, then DripFit natural workout intensifier should be your first stop! DripFit has two active...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...