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Does Getting “High” Effect Health & Fitness?
Marijuana & Health
Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Keep on Running: Tips for Running & COVID-19
Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...
Maximize Your Results With This Simple Exercise
By Matt Barrett
If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...
4 Important Nutrition Questions – Answered!
By Julia Kawamoto
Q: When might someone choose white carbs like rice over whole-grain ones?
A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...