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Is Your Fitness Routine Hindering Your Results?
By Matt Barrett
When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...
Gold Standard 100% Whey – Apple Pie Protein Balls Recipe
Makes 10-12 Balls
Ingredients:
1 cup - Rolled Oats
1/3 cup + 1 tbsp - Smooth Peanut Butter (or any nut butter)
1 scoop - Vanilla Ice Cream...
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
Our Annual Motivation Issue is Here!
IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...
IFM Radio 001: Jorge Betancourt
Listen on iTunes
In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...