Wednesday, April 21, 2021

Planning A Memorable Date

Yes, it's likely that this Valentine's Day is going to be looking a little different for people; with many restaurants still closed in most...

Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

The Stress Defense

In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....

The Stress Test

While stress is a natural part of life, studies have shown that stress levels in the western world have increased steadily over the last...

Staying Healthy and Hydrated With Clean Water

Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...

Fasting 101

If you’ve been keeping up with health and fitness trends over the course of last few years, you’ve no doubt heard about fasting, especially...

Adapting to Home Workout

The COVID-19 pandemic has globally affected lives in an unforeseen manner. The new-normal has not only changed our social life but has also altered...

How to Beat the Motivation Slump and Achieve Your Fitness Goals

Why We Lose Motivation  There are a couple reasons why our motivation gives out. Let’s explore them in more detail.  Our Goals Aren’t Realistic  A common problem...

How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...

Experiencing Kaizen Toronto

EXPERIENCING KAIZEN TORONTO On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...

Is Your Metabolism Out of Whack?

When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....
Workout sled with weights on it

Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...
Whey protein powder in scoop with vitamins and plastic shaker on wooden background

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...