Thursday, June 17, 2021

Hearing Training While You’re Gaining

We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....

Becoming The Ultimate Gift Giver

While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...

Planning A Memorable Date

Yes, it's likely that this Valentine's Day is going to be looking a little different for people; with many restaurants still closed in most...

Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

The Stress Defense

In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....

The Stress Test

While stress is a natural part of life, studies have shown that stress levels in the western world have increased steadily over the last...

Staying Healthy and Hydrated With Clean Water

Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...

Fasting 101

If you’ve been keeping up with health and fitness trends over the course of last few years, you’ve no doubt heard about fasting, especially...

Adapting to Home Workout

The COVID-19 pandemic has globally affected lives in an unforeseen manner. The new-normal has not only changed our social life but has also altered...
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More Stories

pepper steak

Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...
Michelle Sugar

Inside Fitness gets a new editor! Welcome to the team Michelle Sugar!

With great excitement, we welcome Michelle Sugar to the Inside Fitness team. Michelle completed her PhD in Classics at the University of Western Ontario...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...

When & What Should You Be Eating To Max Your Gains?

Breakfast: everyone always says that breakfast is the most important meal of the day, and it certainly is. Try to choose something that contains carbohydrates,...

The Truth About Sexual Addiction

By Blake Dillon From free porn sites on our computers to explicit nudie scenes in our favourite television shows to an array of dating apps on our smartphones, we live in a...