Want To Burn Up To 700 Extra Calories Every Day? Try This!
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Spring Ahead On Your Post-Winter Car Maintenance!
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The worst of winter is now over, and after enduring months of grinding cold starts, slush, and road salt, it’s now time...
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One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Which Diet Will Help You Achieve Perfect Health?
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Change Your Mind To Reach Your Goals
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Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
5 Holiday Eating Strategies
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Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
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Meet 2017 Arnold Classic Champion Cedric McMillan at the 2018 Toronto Pro SuperShow.
Cedric McMillan up close and personal. 2017 Arnold Classic Bodybuilding Champion and Olympia Finalist. Meet him in person Sunday, June 3, 2018, from 1...
Is Your Fitness Routine Hindering Your Results?
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When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
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If you always...
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...