A Bone To Pick
When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...
New Year, New You
Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over. It will...
3 Overlooked Mistakes That People Make With Their New Year’s Fitness Resolution Goals
Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
Self-Care is the Greatest Middle Finger of Them All.
It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...
How Mindfulness Fuels Your Workouts
We have all heard about mindfulness as the new buzz word, but what does it mean and how can it help you in your...
Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks
When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...
How to Properly Fuel Your Body with A Plant-Based Diet
When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
Holiday Season Fitness Cheat Sheet
This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight?
Some of us head into the holidays...
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...
Why the Mental Health of Top Performing Athletes Is Even More Vulnerable
Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...