Thursday, October 29, 2020

What in the world is Maskne?

If you would have asked me a year ago to give you advice about this more than common problem in today’s society, I would...

Haunted Canada: The Ghost of Tom Thompson

Our tales of national spooks and creatures continue this Thanksgiving day with this classic, mysterious Canadian tale straight out of Ontario's most famous park. You’ve...

How Sexual Desire and Sexual Activity Change As You Age

One of the most significant things that happens as men age is a change in sexual desire and the frequency of sexual activity. Testosterone gradually drops, responsibilities pile up, and anxiety caused...

Ten Tiny Steps to Create A Fitness Habit

What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...

Exploring Canada: Pukaskwa National Park

Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...

Harnessing Our Potential

What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients? Professional growth is most attainable if we are...

Muscle Car: Aston Martin Vantage

The Vantage name has been around since 1951 when Aston Martin first used it to name the most powerful engine option in the DB2. Shorty after,...

Stress Relief: The Role of Exercise in Stress Management

How well do you manage stress? Everyday, you’re bombarded with unpleasant people, work pressure, or failing relationships. If you don’t take care of stress,...

How Hot & Fit 100 Helped To Put Me On The World Fitness Map

As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...

Why Is Angry Music the Best Gym Music?

As indoor gyms have reopened and people are beginning to exercise in public again, there are a great deal of people experiencing anxiety about...
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More Stories

The Art of Goal Setting

Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
video

Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...

Time For A New Trainer?

Personal training has always been an industry that leaves me baffled. With only 500 dollars and a couple of weekends worth of class time and in-home study, you now have permission...

Inside Entertainment: July TV, Film & Streaming Releases

As we move into the summer, and our restrictions are finally allowing us more opportunity to leave the house, the last thing we really...
how working out can make you better in bed

4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...