How Is Your Mental and Physical Health During This Pandemic?
We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...
Why You Should Be Using it
(bodytunedby.ca)
Since working in the beauty spa industry for many years now, one of the most common questions that I get asked is “What is...
4 Tips for Managing Anxiety in the Workplace
How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...
Go from Contender to Champion in Midlife
Approaching midlife frustrated and on the ropes? Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...
So Is 50 The New 30? No, It’s BETTER!
If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....
Toronto personal trainer creates online challenges to support women during pandemic
I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...
Aging Gracefully-Top 6 Health Non-Negotiables
Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...
Fitness Should Be in the Teacher Tool Kit
With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31)
Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...
Activities to Ease Anxiety in the Morning
Many people suffer from anxiety from time to time in their lives and many people suffer at different levels. There is no specific way...
Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
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More Stories
Is Your Fitness Routine Hindering Your Results?
By Matt Barrett
When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...
How to Beat the Motivation Slump and Achieve Your Fitness Goals
Why We Lose Motivation
There are a couple reasons why our motivation gives out. Let’s explore them in more detail.
Our Goals Aren’t Realistic
A common problem...
How Sex In Cinema Works (And Why It’s Here To Stay)
By Blake Dillon
Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!”
While the budding comedienne was obviously using hyperbole to...
Do Know How To Read Nutrition and Food Product Labels?
The information that is found on the packaging of all the food you buy is filled with useful information. Sometimes, however, companies will use specific tags...
Shred Your Core With This 15-Minute Program
Illustrations By Mark Collins
Lead Photo By Arsenik Studios Inc.
When December rolls around you may be thinking more about holiday treats than your core. But despite the...