The Art of Goal Setting
Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
Walk the Abandoned Trail: Trinity Loop, Newfoundland
We’ve spoken a lot about the nature that our country has to offer. From coast-to-coast there is a plethora of hiking opportunities that will...
Is Your Metabolism Out of Whack?
When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....
Keys to Success: Changing What We Can & Accepting What We Can’t
Life is deep, like the ocean. We can either be fish, or we can be sharks. Alternatively, we may be whales if we wish....
Little Manitou Lake – Canada’s Answer to the Dead Sea!
While the rest of the world might know Canada for it’s frozen tundra, and have convinced themselves that it is near artic weather all...
Which Whey is the Best Whey?
Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...
What’s On This Week?
A look at what's coming out this week in entertainment.
July 12th:
Netflix:
Paranormal Activity 2-3 (2010-2012)
July 14th:
Netflix:
Slender Man (2018)
The Business of Drugs
We Are One (2020)
July 15th:
Netflix:
Dark...
Canadian Views: Hiking the Highlands
Welcome to Cape Breton Highlands National Park, one of the 48 National Parks and Park Reserves that stretch across our great country. Cape Breton...
DripFit Natural Workout Intensifier
If you're looking to bring your workout to the next level, then DripFit natural workout intensifier should be your first stop!
DripFit has two active...
Surviving The Morning After
We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
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IFM Radio 006: Lauren Jacobsen
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Meet The Team Behind Canada’s Newest Distribution Company – Conquer All Nutrition
Conquer All Nutrition is a new distribution and wholesale company that specializes in bringing the most delectable protein bars and edibles to the Canadian...
Blueberry Bonanza Smoothie
Smoothies are a staple of many diets. They're a quick, tasty and nutritious way to get a good healthy serving of fruits, veggies, and...
Hot & Fit 2015 Winner – Corina Froese
Pouyan Fard brings us an amazing clip of the 2015 Inside Fitness Hot & Fit 100 Winner Corina Froese.
IFM Radio 015: Mark Fitzgerald
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Mark Fitzgerald is a former NHL Pro Strength and Conditioning Coach .