Want To Burn Up To 700 Extra Calories Every Day? Try This!
By Patrick Wood, ATC, CSCS, CES
What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
Spring Ahead On Your Post-Winter Car Maintenance!
By William Ha
The worst of winter is now over, and after enduring months of grinding cold starts, slush, and road salt, it’s now time...
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
4-Simple Exercises to Treat Lower Back Pain
By Adam Watson
Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
10 Musculoskeletal Myths You Didn’t Realize Were False
By Grant Frost
Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...
Change Your Mind To Reach Your Goals
By Chelsi Rodrigues
If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
5 Holiday Eating Strategies
By Lauren Murray
Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
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Fast-Food Cheat Sheet
By Stephanie La Leggia
If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Inside Fitness interview with Rich Gaspari
We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
4 Great Reasons To Watch Porn
By Carmelia Ray
Q: Are there any benefits, besides the obvious, to watching porn?
Absolutely! Viewing porn can be more than something you enjoy by yourself...