How Is Your Mental and Physical Health During This Pandemic?
We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...
Why You Should Be Using it
(bodytunedby.ca)
Since working in the beauty spa industry for many years now, one of the most common questions that I get asked is “What is...
4 Tips for Managing Anxiety in the Workplace
How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...
Go from Contender to Champion in Midlife
Approaching midlife frustrated and on the ropes? Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...
So Is 50 The New 30? No, It’s BETTER!
If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....
Toronto personal trainer creates online challenges to support women during pandemic
I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...
Aging Gracefully-Top 6 Health Non-Negotiables
Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...
Fitness Should Be in the Teacher Tool Kit
With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31)
Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...
Activities to Ease Anxiety in the Morning
Many people suffer from anxiety from time to time in their lives and many people suffer at different levels. There is no specific way...
Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
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A Sight To Behold: Ontario’s Dark Sky Preserve
Torrance Barrens Dark-Sky Preserve, located in The Muskoka’s not far from Gravenhurst, was the very first of its kind. Made a conservation reserve in...
11 Ways To Be A Superhero In The Sack
By Carmelia Ray
Strength. Stamina. A rock-hard bod.
These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...
Five F*cked Up Food Phobias
By Joseph Santos
When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...
Crispy Cauliflower
Looking for a midday snack, or backyard BBQ Appie that you can serve without feeling guilty about? Well look no further than these crispy...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...