How Is Your Mental and Physical Health During This Pandemic?
We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...
Why You Should Be Using it
(bodytunedby.ca)
Since working in the beauty spa industry for many years now, one of the most common questions that I get asked is “What is...
4 Tips for Managing Anxiety in the Workplace
How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...
Go from Contender to Champion in Midlife
Approaching midlife frustrated and on the ropes? Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...
So Is 50 The New 30? No, It’s BETTER!
If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....
Toronto personal trainer creates online challenges to support women during pandemic
I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...
Aging Gracefully-Top 6 Health Non-Negotiables
Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...
Fitness Should Be in the Teacher Tool Kit
With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31)
Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...
Activities to Ease Anxiety in the Morning
Many people suffer from anxiety from time to time in their lives and many people suffer at different levels. There is no specific way...
Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
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Your A To Z Guide To Sex
By Ryan Bolton
Anal
Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...
Mouthwatering Butter Tarts
There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
Standing Vs. Sitting For Shoulders
Want to know the difference between performing a standing exercise versus the seated version of the same lift? Using the example of a seated...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Why Am I Not Loving My Results?
Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...