Want To Burn Up To 700 Extra Calories Every Day? Try This!
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Spring Ahead On Your Post-Winter Car Maintenance!
By William Ha
The worst of winter is now over, and after enduring months of grinding cold starts, slush, and road salt, it’s now time...
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By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
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How To Stay Fit While Travelling
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10 Musculoskeletal Myths You Didn’t Realize Were False
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Change Your Mind To Reach Your Goals
By Chelsi Rodrigues
If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
3 Steps To Choosing A Healthy Protein Shake
By Candace Rhodes
Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
5 Holiday Eating Strategies
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Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
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PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
5 Best Foods For Building Muscle
By Andrea Falcone, RD
It’s not just protein powders that will elicit larger bis and tris – these whole foods pack a powerful punch, too.
1....
There’s Nothing Like A Little Home Cooking
Why making your meals is better for you, no matter how healthy your on-the-go option is.
It’s hard to resist the temptation to eat out...
New Product Review – HexoFire Labs
The world of supplements is ever growing, which is both a gift and a curse. Having so many options available allows for endless experimentation...
Terry Frendo Appears on Marc Megna Podcast
By Tim Rigby, M.A., NSCA-CPT
Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...