Escape To The North: Kathleen Lake
While, admittedly, you might not find yourself swimming up in the Yukon, we can’t let our list go by without acknowledging the majestic coastlines...
Skin Care 101: Part 2 of 2
As we discussed in part one of Skin Care 101, there are many different ways to treat various issues that our skin might have,...
How To Finally Start Saving Money
Let’s face it — saving money is hard. With all of the endless bills and unplanned expenses, it can become difficult to make a plan to put some money...
National Park: Prince Edward Island
27km², Prince Edward Island National Park runs along 60km in length across the Northern Shore of Prince Edward Island, providing a stunning taste of...
Couples Health Goals: Improving Well-Being with Your Partner in 2020
At this point, it’s pretty common knowledge that things like exercising and eating fruits and vegetables are essential to living a healthy lifestyle, however,...
Looking Amazing From Every Angle
As you flip through this issue of Inside Fitness magazine, you’ll see many people on the pages in workout features and editorial spreads. Maybe at some point you...
The Mental Aspect of Weight Loss No One Warns You About
There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...
Don’t Sleep on Sleep Quality
At this point I’m sure you’ve heard a time or two how important sleep is, but it might have gone through one ear and...
How Yoga Really Works
I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...
Creating a COVID Proof Home Gym
When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....
- Advertisment -
More Stories
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
5 Things You Should Never Do In The Gym
By Jenevieve Roper, PhD, CSCS
Photo Of Rob Waslowski By Arsenik Studios Inc.
At The Inside Fitness Performance Centre In Oakville, Ontario
We’ve all been on our phones, surfing social media, only to...
Ryder Cup & President Cup Dates Moved
As with most things, many of the standard events that we have come to expect from the world of sports have been up in...
Everything You Need to Know About Intermittent Fasting
By Kevin Cheng
From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...