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Why You Should Be Using it
(bodytunedby.ca)
Since working in the beauty spa industry for many years now, one of the most common questions that I get asked is “What is...
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How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...
Go from Contender to Champion in Midlife
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So Is 50 The New 30? No, It’s BETTER!
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Toronto personal trainer creates online challenges to support women during pandemic
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Aging Gracefully-Top 6 Health Non-Negotiables
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Fitness Should Be in the Teacher Tool Kit
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Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
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Metabolic Max Out Workout
Exercise TimeRest
HIIT #1
BICEPS CURL60 secs.30 secs.
TRICEPS EXTENSION60 secs.30 secs.
SHOULDER PRESS60 secs.30 secs.
PRIMAL SQUAT WITH PULL-APART60 secs.30 secs.
TABATA #1
JUMPING JACKS20 secs.10 secs.
BURPEES20 secs.10 secs.
HIGH KNEES20 secs.10...
Five F*cked Up Food Phobias
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When it comes to food, everybody's got their preferences. Some don't like the taste of mustard, while others avoid meat based on...
Yoga and Pilates — Not Just For Women
Why men should stop tagging certain fitness programs as “feminine”
By Alicia Schoroth
Brought to you by Optimum Nutrition
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Want workout tips from professional athletes? Ask some players...
IFM Radio 006: Lauren Jacobsen
Listen on iTunes
Oh Canada: 10 Canadian Facts for Canada Day 2020
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