Surviving The Morning After
We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
Dropping Today: Greatness Code (Apple TV+)
Starting today, Apple's new Docuseries, Greatness Code, which is set to look into the careers and untold stories of some of the world's greatest...
Online Sports Equipment Spikes Over 80%
While certainly an interesting fact, it certainly can come to no surprise that recent reports are coming in that the online sales of sports...
Inside Entertainment: July TV, Film & Streaming Releases
As we move into the summer, and our restrictions are finally allowing us more opportunity to leave the house, the last thing we really...
Gear Up with Arc’teryx
Looking for the perfect outfit for that hike? Whether it's a short jaunt around a local trail, or a week long trip through the...
Inside Canada Spotlight: Terry Fox
Celebrating Canada is never complete without celebrating some of the people who make up our culture and history and none have done this so...
18 Things You Might Not Have Known About Sports in Canada
We’re the land of Tim Horton’s and apologizes. The only thing more famous than our brutal winters – and the crazy antics we’ve been...
Canadian Fitness: Hike The National Parks
“The national parks of Canada are a source of pride for Canadians and an integral part of our identity. They celebrate the beauty and...
Oh Canada: 10 Canadian Facts for Canada Day 2020
Another year has gone by, and it’s time to celebrate Canada’s Birthday once again. While the big 153 is going to look slightly tamer...
Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
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Tropical Mango Smoothie Bowl
The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
April Move of the Month – Side Plank
Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...
Canadian Views: Hiking the Highlands
Welcome to Cape Breton Highlands National Park, one of the 48 National Parks and Park Reserves that stretch across our great country. Cape Breton...
Contest Prep Advice
Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...