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Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
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If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
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Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
5 Holiday Eating Strategies
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Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
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Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
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October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
How To Stay Fit While Travelling
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Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Maximize Your Results With This Simple Exercise
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If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...