Saturday, May 15, 2021

Hearing Training While You’re Gaining

We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....

Becoming The Ultimate Gift Giver

While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...

Planning A Memorable Date

Yes, it's likely that this Valentine's Day is going to be looking a little different for people; with many restaurants still closed in most...

Mentally Fit

According to the World Health Organization, nearly 300 million people suffer from depression each year, 275 million people worldwide suffer from an anxiety disorder,...

Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

The Stress Defense

In my last article (The Stress Test), I talked to you about stress and the negative impacts it can have on your fitness goals....

The Stress Test

While stress is a natural part of life, studies have shown that stress levels in the western world have increased steadily over the last...

Staying Healthy and Hydrated With Clean Water

Hydration is key to a healthy immune system and a healthy immune system helps an individual stay healthy. In the current Covid prevalent climate,...

Fasting 101

If you’ve been keeping up with health and fitness trends over the course of last few years, you’ve no doubt heard about fasting, especially...

Adapting to Home Workout

The COVID-19 pandemic has globally affected lives in an unforeseen manner. The new-normal has not only changed our social life but has also altered...
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Health Supplements That May Boost Your Immunity to Fight COVID-19

"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...

Training Post-Pectoralis Tear

You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...
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IFM Radio 001: Jorge Betancourt

Listen on iTunes In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...

Why the Mental Health of Top Performing Athletes Is Even More Vulnerable

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...
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IFM Radio Ep 18 Aaron Singerman

Listen on iTunes CEO of Redcon1 Aaron Singerman dishes all in this uncensored interview with host Terry Frendo and co-host Costa Kladianos.