Keys to Success: Changing What We Can & Accepting What We Can’t
Life is deep, like the ocean. We can either be fish, or we can be sharks. Alternatively, we may be whales if we wish....
Visit the Mountain: Mount Revelstoke National Park (British Columbia)
Opened in 1914, Mount Revelstoke National Park is one of the many early and iconic national parks that stretch through the mountainous terrain of...
New Year, New You
Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over. It will...
10 Secrets To The Perfect Hookup
By Carmelia Ray
Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
2017 RBC CANADIAN OPEN REPORT
2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby
It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...
Being Smart at the Drive-Thru: Burgers
After a long day, sometimes we don’t feel like cooking and we find ourselves in the drive-thru at a popular fast food joint. For...
Why Do Hangovers Get Worse As We Get Older?
Remember when you were in your early 20s and you could drink a ton, go out until 4am, and wake up the next morning ready to do it all over again...
How Sexual Desire and Sexual Activity Change As You Age
One of the most significant things that happens as men age is a change in sexual desire and the frequency of sexual activity. Testosterone gradually drops, responsibilities pile up, and anxiety caused...
Becoming The Ultimate Gift Giver
While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...
Top 5 Erogenous Zones For Men
By Coleman Molnar
It’s true that it’s better to give than to receive … but not by much. Just like on the female body, men’s erogenous zones are...
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When I Grow Up
Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
Understanding Fight Or Flight
Your Central Nervous System operates in two channels: “fight or flight” and “rest and digest”.
‘Rest and Digest’ (parasympathetic nervous system) is where majority of...
Coming Soon: February 2021
While COVID-19 is doing it’s best to slowdown the premiere of new media, however, as we have learned the world keeps turning and there...
Go from Contender to Champion in Midlife
Approaching midlife frustrated and on the ropes? Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...
Core Values: An Ab Workout
Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...