10 Musculoskeletal Myths You Didn’t Realize Were False
By Grant Frost
Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...
How Sex In Cinema Works (And Why It’s Here To Stay)
By Blake Dillon
Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!”
While the budding comedienne was obviously using hyperbole to...
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
Giving The Gift of SEX
By Carmelia Ray
Your BFF
This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Say Goodbye to Back Pain With One Simple Fix
By Kevin Cheng
Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...
4-Simple Exercises to Treat Lower Back Pain
By Adam Watson
Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
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Inside Fitness Welcomes Craig Bongelli
With great excitement, we welcome Craig Bongelli to the Inside Fitness team. Craig comes to Inside Fitness with a broad array of experience in...
OFFICIAL ANNOUNCEMENT: The Vancouver PRO/AM & IFBB PRO League Qualifying Events
After recent events, it is determined that the IFBB Professional League is no longer associated with the IFBB Amateur and is NOW OFFERING an...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
GNC/Allmax Pro Qualifier Championships
Starting the competition season off, the GNC/Allmax Toronto Pro Qualifier Championships will take place Friday June 1 - Saturday June 2 at the Metro...
Master The Pull-Up!
By Lori Brand
Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....