Giving The Gift of SEX
By Carmelia Ray
Your BFF
This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Say Goodbye to Back Pain With One Simple Fix
By Kevin Cheng
Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...
4-Simple Exercises to Treat Lower Back Pain
By Adam Watson
Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
11 Ways To Be A Superhero In The Sack
By Carmelia Ray
Strength. Stamina. A rock-hard bod.
These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...
Which Diet Will Help You Achieve Perfect Health?
By Kyle Shea
The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...
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Experiencing Kaizen Toronto
EXPERIENCING KAIZEN TORONTO
On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
ALCOHOL: Does it really sabotage your fitness goals?
By Dr. Marc W. Morris
In the world of fitness, having a flexible and social lifestyle hinges on your ability to practice moderation. Willpower is...
The Toronto Pro Super Show is Just Around the Corner!
The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...