5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
Why Are You So Hangry?
Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
Giving The Gift of SEX
By Carmelia Ray
Your BFF
This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Does Getting “High” Effect Health & Fitness?
Marijuana & Health
Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...
Say Goodbye to Back Pain With One Simple Fix
By Kevin Cheng
Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
18 Things You Might Not Have Known About Sports in Canada
We’re the land of Tim Horton’s and apologizes. The only thing more famous than our brutal winters – and the crazy antics we’ve been...
10 Great Sex Tips
By Carmelia Ray
#1: Sex is a great stress relief
A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...
4-Simple Exercises to Treat Lower Back Pain
By Adam Watson
Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
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Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Inside Update: Iovate Health Sciences Announces New CEO
Iovate Health Sciences USA Inc. (“Iovate”) announces that its current CEO, Terry Begley, will be retiring from his current role after nearly 21 years...
IFM Radio 013: T.J. Humphreys
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T.J. Humphreys is the Founder and CEO of ProSupps
IFM Radio Ep 17 Brenley Cunningham
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CEO of DripFit and DrenchFit Brenley Cunningham opens about her business and balancing life and family.
5 Best Foods To Increase Performance And Metabolism
By Andrea Falcone, RD
We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...