Saturday, May 25, 2019
Whey protein powder in scoop with vitamins and plastic shaker on wooden background

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...
op-5-Erogenous-Zones-For-Men

Top 5 Erogenous Zones For Men

By Coleman Molnar It’s true that it’s better to give than to receive … but not by much. Just like on the female body, men’s erogenous zones are...

Experiencing Kaizen Toronto

EXPERIENCING KAIZEN TORONTO On March 1, 2018, Kaizen Naturals hosted select media members and influencers for Experiencing Kaizen Toronto – an interactive and private experience...
risky sexperiences

High-risk Sexperiences

Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested By Mike Dojc The mere notion of skirting public decency...

Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...
stimulate her

How To Stimulate Her Most Sensual Erogenous Zones

By Coleman Molnar (@colemanjaro) Sex: it isn’t just about the act. There’s a lot more to it than what happens in bed, like the conversation beforehand, the sights and smells...

Alive Experience

This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada The...
watching porn

4 Great Reasons To Watch Porn

By Carmelia Ray Q: Are there any benefits, besides the obvious, to watching porn? Absolutely! Viewing porn can be more than something you enjoy by yourself...
Painful joints human anatomy concept with the body as a group of circular panels of sore areas as a pain and injury or arthritis illness symbol for health care and medical symptoms due to aging or sports and work injury.

10 Musculoskeletal Myths You Didn’t Realize Were False

By Grant Frost Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...
sex in the cinema

How Sex In Cinema Works (And Why It’s Here To Stay)

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...
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sex in the cinema

How Sex In Cinema Works (And Why It’s Here To Stay)

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...
Intermittent fasting word on notepad with clock, fork and knife on white plate, weight loss and diet concept

Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...

National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....

5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...

Our Annual Motivation Issue is Here!

IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...