Little Manitou Lake – Canada’s Answer to the Dead Sea!
While the rest of the world might know Canada for it’s frozen tundra, and have convinced themselves that it is near artic weather all...
Strong of Heart, Strong of Mind: The Story of Conquering Life’s Obstacles.
There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...
How Athletes Are Changing the Game With Neurofeedback
What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
Keeping It Fresh: 8 Quarantine Skin Care Tips
During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...
Sports Return Technology: What’s Next?
Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...
Ten Tiny Steps to Create A Fitness Habit
What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...
Planning A Memorable Date
Yes, it's likely that this Valentine's Day is going to be looking a little different for people; with many restaurants still closed in most...
High-risk Sexperiences
Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested
By Mike Dojc
The mere notion of skirting public decency...
5 Holiday Eating Strategies
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Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
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Prominent Entertainment, Sports Figures to Join UFC® Ownership Group
Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...
The 2016 Mr. Olympia Recap
The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend.
Mr. Olympia
5th William Bonac
4th...
George Dixon: First Canadian-born Boxing Champion.
Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...