Tuesday, November 20, 2018
gift of sex

Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...

Luxe + Well Cayman Islands Wellness Retreat

Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Keto diet foods

The Healthiest Ways to Get Into Ketosis

By Sam Hoffman Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
10-Great-Sex-Tips

10 Great Sex Tips

By Carmelia Ray #1: Sex is a great stress relief A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...

I Train With Mary Jane

By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
superhero in the sack

11 Ways To Be A Superhero In The Sack

By Carmelia Ray Strength. Stamina. A rock-hard bod. These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...
outhink smoking

Out-think Your Habits

By Stephanie La Leggia Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...
a to z of sex

Your A To Z Guide To Sex

By Ryan Bolton Anal Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...
sleep more

Sleep More, Get Sick Less

Hitting the hay earlier can yield significant health perks. While we’ve heard that sleep is vital to healthy living time and time again, a recent...

7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
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Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe

Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe. Jennifer Van Barneveld-Pe is...

May Move of the Month – Bicep Curl

We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...

October Move of the Month – Goblet Squat

Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
best foods for recovery

5 Best Foods For Enhancing Recovery

By Andrea Falcone, RD Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...