Saturday, March 23, 2019

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scale and Christmas ornaments

8 Easy Tips To Avoid Weight Gain This Holiday Season

By Michelle Sugar, PhD There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...

10-Minute Cardio

By Stephanie La Leggia No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout! If you’re really pressed for time...
Mix and Match

Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...

New Product Review – HexoFire Labs

The world of supplements is ever growing, which is both a gift and a curse. Having so many options available allows for endless experimentation...
Turkey Spaghetti

Your One Day Diet Kickstart

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...