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A Bone To Pick
When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...
Terry Frendo Appears on Marc Megna Podcast
By Tim Rigby, M.A., NSCA-CPT
Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
Cheers to the Caesar!
If you want to celebrate in true Canadian style this summer, then you're going to want to make yourself this classic Canadian created and...
4 Ways Exercise Makes You Better In Bed
By Oonagh Duncan (@FitFeelsGoodTO)
Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...
The Stress Test
While stress is a natural part of life, studies have shown that stress levels in the western world have increased steadily over the last...